Trekking Guide For Beginners
Trekking involves multi-day walks
through isolated, dense forests, aesthetic Villages, small towns, high mountain
passes, and deep valleys. It's a memorable journey that takes you through rough
and high terrain to the diverse landscape of the Himalayan region of Nepal.
Nepal is one of the top destinations in the world for adventurous seekers,
offering a wide range of trekking and hiking trails, ranging from simple to
moderate to challenging.
Trekking and hiking are outdoor
activities that entail walking vast distances through natural environments such
as forests, countryside, and mountains.
Nepal is a country tucked away in the Himalayan region. Because of its biodiversity and varied landscape, it is one of the most well-liked trekking destinations. Many tourists travel to Nepal every year to embark on adventurous journeys.
Here are the things you must consider for people traveling to Nepal for the first time.
1.
Choosing The Trek Routes
Trekkers in Nepal have a wide range
of options for where to go trekking. Before you start your Trail, it is
essential to know the appropriate destination and route based on your fitness
level and the timeframe for your trip. In Nepal, a few of the most well-liked
trekking routes are:
· Everest base camp trek
· Annapurna base camp trek
· Annapurna circuit
· Langtang valley trek
· Ghorepani poon hill trek
· Manaslu circuit trek
· Upper mustang trek
· Kanchenjunga base camp trek
· Rolwaling trek
· Rara lake trek
·
Dolpa
trek
·
Helambo
trek
·
Gokyo
lake trek
· Nar Phu Valley Trek etc
These are a few of Nepal's most
well-liked trekking routes, each with a distinct culture, scenery, and
adventure. Nepalese trekking routes differ in terms of altitude and level of
difficulty. You can select Nepal's easiest, moderately complex, or most
challenging trek.
Easiest
trek in Nepal
· Ghorepani poon hill trek
Altitude: around 3210 meters
Duration: 4-7 days
· Langtang valley trek
Altitude: around 3870 meters
Duration: 7-10 days
Moderately complex trek in Nepal
· Everest base camp trek
Altitude: around 5548 meters
Duration: 12-14 days
· Annapurna base camp trek
Elevation: around 4130 meters
Duration: 10-14 days
Hardest trek in Nepal
· Manaslu circuit trek
Altitude: around 5106 meters
Duration: 14-16 days
· Kanchenjunga base camp trek
Altitude: around 5160 meters
Duration: 18-20 days
2.
Preparation
For The Treks
Preparing and making a proper
itinerary increases your chances of success on the trekking Trail. Ensuring you
have all the necessary items, including warm layers, medication, sunscreen,
first aid supplies, trekking sticks, boots, and bags, will empower you for the
journey ahead.
3.
Trekking Permit
And Cost
to go trekking in Nepal, Trekkers
must obtain a trekking permit from Nepal's tourism sector. The cost of the trek
varies based on the area in which you trek. Trekkers can fill out the form in
advance to obtain a permit and make the necessary payment. You will need your
passport number and a passport-sized photo to complete the form. They might ask
for a photocopy of your passport.
4.
Hiring Guide And Porter
Guides are the prime factor to
consider if you are trekking for the first time in Nepal. The trekking route in
the Himalayan region is challenging, so porter requirements are necessary.
Porters help carry your baggage, guide you through the mountain region, and
care for you in an emergency. Guides have extensive information about the
Himalayas, which allows you to excel at the locals and the Trail.
5.
Booking Accommodation In Advance
The hotel and teahouse on your
trekking journey may be fully booked or packed during the busiest time of year.
You are advised to reserve your hotel and lodging in advance via a travel agent
or guide. It is recommended to make reservations in advance to avoid issues
like the lack of rooms, which forces many hikers to spend the night in the
dining hall during the trek. On your route, there are numerous guesthouses and
tea houses. Making a schedule for the trek, including where to stay and how far
you can walk each day, is the best option.
6. Choosing The Right Season To Trek
The best times to trek in Nepal are
in the spring, from March to May, and autumn, from September to November. The
skies are clear, and the weather is usually stable during this time of year. It
is the ideal month to visit and hike in Nepal and take in the breathtaking
Himalayas from all angles. You can see the splendor of the Annapurna Range and
other Himals throughout this month, from the beginning to the end of your
journey. Trekking in Monsoon may be challenging because of low visibility and
excessive rain.
7.
Embrace Your
Journey
Trekking is accepting your journey
and not just getting to your destination. Every step of the trek through Nepal
will reveal the country's breathtaking natural beauty. The breathtakingly
beautiful mountains, the scenery, the organic vegetation, the rivers, and so
forth. Please spend some time appreciating its beauty, taking in the beauty of
the natural world, and preserving it in your thoughts and emotions. To make
your journey worthwhile and something you will never forget, it is advised that
you converse with your guide, fellow hikers, and locals.
8.
Acclimatize
Gradually
Trekkers who ascend Directly to
higher altitudes in Nepal may experience altitude issues. Taking some days off
during the trek is essential as a buffering day for Acclimatize Day, which
helps you get better and won't make you sick. Gradually adjusting is advised as
it will facilitate your body's adaptation to new surroundings. If you
experience more symptoms, you should take a day off. Headache, nausea, and
dizziness are typical signs of altitude sickness. Wear warm clothing to cover
your head, and drink plenty of water. If the symptoms continue, get some
medication
or descend to a lower altitude.
9.
Preparing Physically
And Mentally.
For beginner trekkers, trekking in
Nepal can be mentally and physically stressful. You should mentally and
physically prepare yourself before beginning your journey. Exercises like
running, hiking, and cardiovascular training are recommended for a few months
to help strengthen your stamina and endurance. In a similar vein, mentally get
ready to arrive at your destination. Trekking is an aerobic activity that
requires a strong body and mind.
10. Stay
Hydrates And Nourished
Maintaining adequate hydration and
nutrition is crucial when trekking in Nepal. For hydration, take water every
now and then while walking at high altitudes. It helps to keep your body
energized and will prevent altitude sickness. Eat foods that are balanced and
include protein, carbohydrates, and healthy fats to maintain your energy levels
while trekking in the mountains.
Conclusion
Trekking in the Sacred Mountain Region of Nepal for the first time can lead to various problems. To Explore the mountains of Nepal hassle-free, beginner Trekkers Should Select the appropriate trek, plan, and physically and mentally prepare themselves. This will result in a journey that will live on in their memory and spirit for an extended period.
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